The Inov-8 F-Lite 235v3 training shoe update provides a natural connection to the ground from lightweight and flexible materials. Dynamic Fascia Band technology paired with a brand new POWERFLOW midsole and a 4mm drop gives the optimal heel to toe drop for lifting and functional training movements. ROPE-TEC on the upper helps protect the foot and provide better traction during rope climbs.

Upper: Lightweight, yet protective upper materials are the perfect blend for functional fitness. Toe bumper protection for body weight agility movements like burpees and box jumps.

Midsole: Meta-Flex? allows for quick movement with natural flexibility. Dynamic Fascia Band? provides feedback from each step during running and training. The POWERFLOW midsole technology delivers 10% better shock absorption and 25% better energy return than standard midsoles.

Outsole: Inov-8 Rubber and Rope-Tec? provide superior traction along slippery surfaces and during rope climbs to ensure stability and shoe durability.